how to help?

Start here to understand how the QuitEasily resources can support you online and offline.

We’re creating a global conversation about pornography. This realistically enables hundreds of millions of people to quit.

Everything here is simple, effective and free, and without ideology or bias.

Checklist (in order)

• Observe the world around you in this moment, become aware of your breathing as you’re reading this, and then gently notice the sides of your vision as well.
• Understand in a heartbeat that turning the tide against addiction globally is very easy, because nobody’s truly happy with their usage, and this is the most destigmatised time and vibrant method of achieving this.
• Let go of all attachments to any specific outcome; fully accepting anyone else’s beliefs without any form of judgement.

We could start over if everyone accepted everyone else’s beliefs: not that you had to agree, or even be okay with what they believe, but just accept other people have them.